Yes, one can always go to the salon but let’s be honest, who has the time? But the lack of time should not refrain you from taking care of your skin and that’s what today I'm gonna share a list of effective Homemade face packs which are easy to make & equally effective in beating the summer effect on the skin. Read for More ...
Summer has already knocked our doors and can literally feel the heat burning your skin. Besides dehydrating the body, the extreme temperature can cause havoc on the skin and can cause tanning, pigmentation, early ageing etc. The result is dull, tried and sallow looking skin with zero appeal.
Yes, one can always go to the salon but let’s be honest, who has the time? But the lack of time should not refrain you from taking care of your skin and that’s what today I'm gonna share a list of effective Homemade face packs which are easy to make & equally effective in beating the summer effect on the skin. Read for More ...
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Summer is truly a tough time for our hair ::
It can easily become frizzy, dehydrated by the sun and dry wind. I share sum secrets of Summer Hair Care. Right diet and all-natural tips which will help you improve appearance of Hair and make it look Shiny, Thick, and Fabulous ! Hair Diet :: • As hair is made of protein, your diet should include plenty of natural meat, fish, and dairy products . • Decreasing the amount of carbs (especially wheat and other gluten-containing grains) will improve scalp disorders, like dandruff . • Liberal amounts of organic butter and coconut oil in your diet will provide essential oils and moisture to the hair . Make hair masks your weekly habit . Apply them freshly-made, massage into the scalp, let stay for 30-40 minutes, and then rinse with mild shampoo . HOME MADE MASKS ::: Dry, chapped or cracked lips are usually caused by dehydration. Environmental factors like severe hot or cold climatic conditions also result in dry or cracked lips. Smoking, excessive use of chemicals or soaps are some other causes of chapped lips. Deficiency of certain vitamins and nutrients also results in dry chapped lips. However you can cure this problem simply by following these Natural Tips which are given below ::
Dull and lifeless skin is what all the pollution, stress or a busy lifestyle promises. Here are a few Quick and effective Skin Brightening Face Masks , to use...... Before you try any of the face masks, don’t forget to use a natural scrub like raw-honey+sugar to remove the dead layers of the skin. By exfoliating your skin before applying a face mask is that absorbing capacity of the skin increases and face masks will give you good results. All the face masks are natural and do not show any harsh effects on your skin. If you are allergic to any of the ingredients listed, please avoid them... The classic Turmeric & Sandalwood face mask for glowing skin :
This age old Indian beauty mask can never be undermined. This is very easy to make and use. Turmeric fades away all the blemishes, deep cleanses and makes the skin soft and bright. Sandalwood powder soothes the skin while giving it an instant glow. Simple Hairstyles ! If you’ve been bored leaving your hair down every single day or wearing the same boring hair style with not much change, worry not. Here are some amazing Hairstyles that you can make every day – and these aren’t time-taking too .! 1. Sleek Ponytail ; It is classy, chic and easy-to-make. It is especially perfect for work wear as it can stay through the whole day . How to get a sleek ponytail : Straighten your hair such that it is sleek and soft and tie it up into a pony – high or low, the way you like it. It’s that simple ! 2. The Side Braid : Braiding up our hair is something that we’ve done all through our schooling and hence, it is an easy hairstyle to make for most of us. It can look good with any outfit and can make you look dressy effortlessly. All you have to do is make it side-swept so that it is a bit different and prettier than normal braid.
How to get a side braid : All you have to do is braid your hair (in regular, French or fishtail style), starting the braiding from fore head area and continue to back, you can leave it on nape area as pony or can have bun . Facial For Glowing Skin :Facial helps you cleanse, exfoliate, nourish and rejuvenate your skin and reveals the fresh, glowing, flawless and youthful layers of skin. Salon facials are quite expensive and most of them go ineffective. The products come with strong chemicals and slowly damage the skin ageing it faster than your actual age.
"Natural facials are the best option, which you can repeat even once or twice every week" . Usually facials involve 5-6 steps. Let us see how to do a salon style facial at home step-by-step :: Cleanser - Use a deep clean facial cleanser like orange peal finely grinded to cleanse the face and neck. Massage the cleanser on wet skin for few minutes to remove the impurities and clear the pores. Pat dry with a clean face cloth. Tone - Use rose water (Dabur gulab jal) to tone the skin. Wet a cotton ball with a little rose water and wipe the face and neck. Rose water soothes the skin and maintains the pH balance. Steam - Fill a bowl with 3/4th water and bring it to a boil. Remove from the stove and steam your face and neck for 10-15 minutes by covering your head with a towel. This will open the pores and loosens the dead cells and stubborn dirt. Exfoliate - Now your pores are open and the dirt or dead cells are loosened, it is easy for you to exfoliate more effectively. Use baking soda or powdered sugar mixed with water or honey to exfoliate the skin. Remember to be as gentle as possible, since the skin will be a little sensitive due to steaming. Rub in circular motions on the face and neck concentrating on T-zone for 1-2 minutes very gently and carefully. Rinse well and pat dry. Massage - Most important step of your facial. Use a moisturizer enriched with vitamin-E to massage your skin. Start from the neck and move towards your face by gentle upward strokes. Your finger strokes should be enough to stimulate blood circulation. Use circular movements from your chin towards the lower part of ears. Use gentle circular movements using ring finger around the eyes. Use up and down movements on your nose. Massage for 10-15 minutes very gently on every area of the skin on your face, neck and ears. Wet your hands with cold milk or rose water in between while you massage to smoothly glide your fingers. After massaging, wipe the skin with a clean wet face cloth. Face mask - Take a few chunks of apple, papaya and banana in a small bowl(You can check previous posts for skin type masksand choose the best one for you'r skin type). Blend them in a mixer to make a smooth paste. Mix this with 2 tbsp of rice flour. Add little water if required. Apply this mask over clean face and neck after massaging. Leave for 15-20 minutes. Rinse well and pat dry. Ice cube - Now rub an ice cube over the face and neck to close the pores. This is important to keep the skin fresh and glowing. Serum: Apply a moisturizing serum over the skin and massage gently. Sunblock Must apply sunblock to protect your skin from UV rays ,must after a facial if you are going out. Thank You So Much for Reading 😊. Have Good day 💐 💗 . Feel free to share your experience and questions -----------♥ ------------------💗-----------------♥ -------------♥------------♥-----------♥------------♥-------- @ [email protected] Aloe Vera for the Hair :
It can not only make you healthy, it also imparts a definite glow and sheen to your hair and skin when used. Aloe Vera extract plenty of Vitamin B 12 and folic acid which are responsible for the rejuvenation that comes with using it. Benefits of Aloe Vera for the Hair and How it can be Used to its best use for the hair, read on..... Helps Prevent Drying up of the Hair The best possible use that Aloe Vera has on your hair is it’s hydrating property. If you’re one of those people with an extremely dry and rough hair, using Aloe Vera extract for your hair can help prevent the dryness and thereby other problems that come along with dryness such as hair fall and dandruff. Balances out the pH of the Hair When there is a persistent hair problem that you just can’t seem to rid yourself , be it hair fall or an itchy scalp, it is very likely because of an imbalance in the PH of the hair.Using Aloe Vera juice on a regular basis, the balance of PH can be restored and thereby, many problems can finally be put to an end. Anti Fungal in Nature Aloe Vera has got anti-fungal and anti-microbial properties. Since fungus is responsible for most of the scalp infections that cause inflammation and itching, application of Aloe Vera extract is a great means to fighting these infections. It also helps prevent the occurrence of such infections and keeps the scalp and hair healthy. Helps with the growth of the hair While many chemical products promise to help with hair growth in balding or thinning areas, they seldom show any results. Aloe Vera juice got miraculous effects on restoring the growth of the hair. It helps by cleansing the scalp and de-clogging the hair follicles which helps hair grow rapidly and into thicker strands. So Why wait start using aloe-Vera juice to you'r Hair for beautiful and healthy flocks. Constant use of Aloe Vera onto your hair can transform your hair into Thick & Shiny mane that you’ve always wished for. 😊 Thank You So Much For Reading 💐 . Share The Good Thing To all 💞 👉 💞 . Rice powder :: Chinese women have inherited a natural face mask from their ancestors to keep their skin fairer from the deep layers of skin. You will be surprised to know that it is one of the most important ingredient found in Indian kitchen. Its nothing but Rice Powder .
How rice powder works ?
Prepare Rice face mask :
Thank You YA for reading . Do Like👍 And Share with you'r Loved once Good Things need to be shared "💗 *Please feel free to share your experiences and questions. Would love to hear --- [email protected] ". The good news is that a suntan tends to fade over time.Applying anti-tan face mask also helps fade a summer tan fast. Plus, it helps remove dark spots and blemishes and add a radiant glow to your skin.
You can prepare your anti-tan face mask with skin-lightening ingredients like aloevera gel, gram flour (also called chickpea flour or basan), tomato, yogurt, lemon juice, cucumber juice and rose water. Here are excellent homemade anti-tan beauty masks which are proved to be effective :: 1: Homemade Anti-Tan Beauty Mask with Gram Flour 2: Tomato and Yogurt Beauty Mask to Reduce Suntan 1. Gram Flour Mask : Things you will need Gram flour Alovera gel Yogurt A mixing bowl and spoon Steps 1. Put 2 tablespoons of gram flour in a bowl. 2. Add 1 to 1½ tablespoons of plain yogurt. 3. Add 1 tablespoon of alovera gel. 4. Mix it well to get a smooth paste. Apply this paste on your skin. You can use it on your face as well as hands and legs. Allow it to dry, then scrub it off. Finally, rinse your skin with cool water. Do this once or twice a week. 2. Tomato and Yogurt Mask : Things you will need:
1. Chop 1 tomato into pieces and put them in a blender. 2. Add 1 tablespoon of plain yogurt. 3. Add 1 tablespoon of lemon juice. 4. Blend the mixture. Apply this paste on your skin.Allow it to dry, then scrub it off. Finally, rinse your skin with cool water. Use it 2 or 3 times a week on a regular basis until you are satisfied with the results. As prevention is always better than the cure, avoid sun exposure, especially during the peak hours of the day. If you cannot avoid going out in the sun, take proper measures like wearing a long-sleeved shirt, and a hat.Also apply a good quality sunscreen with a sun protection factor (SPF) of 15 or more. Thank you For Reading . "Go with No Tan " ! 💐😊💐😊💐. We all know that fruits are good for the health and mostly associated with the nourishment of the skin to keep it supple. But, you know that fruits also play important role in healthy growth of hair ? Having a balance diet and all kinds of fruits throughout the year is helpful, there are specific fruits that work better for hair than others and here are the top most :: Bananas Bananas are rich in potassium and vit A, C and E. These nutrients are essentially important when it comes to restoring dull and damaged hair. Each of these nutrients has a role to play. While Vitamin A restores the natural oils of the hair, Vit E repairs all the damage and split ends. Apples An apple a day can certainly keep the dandruff away. A natural way to deal with the problem of excessive dandruff is applying apple juice to the scalp, which removes and prevents the re occurrence of dandruff for a long span of time. You can also use it right after shampoo for natural conditioning and giving your hair a lustrous shine. Lemons Lemon is another great natural cleanser. All you need to do is, cut the lemon into half, and scrub it over your scalp. It effectively removes all the dandruff and also prevents it from reoccurring for at least a week. If you feel lemon makes your hair dry, use it in combination with some olive oil. Peaches Another good thing for dry hair is peaches. The best way to use peaches is the take the ripest ones, mash them and mix them with some yogurt. Apply the mask over your scalp and hair, covering especially the tips. Wash your hair after an hour. If done on a weekly basis this will certainly help you get rid of split ends and dry hair. I hope You all find these tips useful and Enjoy the Goodness of all these Fruits.😀 Happy Hair Days . So, blindly following those anti-ageing creams is not the one solution. Choose the one which suits your skin, instead of spending on something which in-return damages your skin. People in olden days don't have these expensive creams nor chemicals to use ,what they tried is natural ways..
So, here are 2 amazing packs to help you out from getting aged ...::read completely... Banana pack : One of the widely known fruit for its anti-ageing properties, contains vitamin A, B and E. It is a rich source of zinc, potassium and iron which is beneficial especially for women.
Besides all this, nothing can "beat a Healthy diet when it comes to a youthful skin". Thank you so much for reading,💐😊, please write to me @ [email protected] Like the article ?? Do like and share 👍♥💞💗👍💗👉👉 It can be really confusing to know what to do to get amazing skin with more of different suggestions, advice, products and recommends around.
Here are 7 most imp. tips to help prevent breakouts and clear them up as fast as possible :
Thank you for reading 👍💐👍💗, write @ [email protected] 👍😊 Trimming split ends regularly is effective to get rid of split ends and to promote healthy hair growth. But it is not the only solution for getting rid of split ends.
The key to repairing split hair is to deeply moisturize your hair too.Homemade hair masks can do this task very effectively and safely.. Simple Hair Masks For Split Ends :::- 1.Milk cream : Mix 1 tbsp of heavy cream, half cup of milk and beat well. Use this solution to deep condition the hair. Thoroughly massage it into the hair, concentrating on the ends. Leave for 15 minutes and rinse with a mild shampoo. 2.Papaya : Blend a chunk of papaya and mix it with 2-3 spoons of yogurt. Apply this over the hair and leave for 15-30 minutes. Wash with a mild shampoo or even plain water rinse is enough. Papaya mask is very effective in treating split ends and brings life to hair by deep conditioning. Use this mask at least 1-2 times a week. 3.Egg yolk : Egg yolk is rich in proteins and essential fatty acids which can reduce the split ends and damaged hair shafts. Whisk 1-2 egg yolks, mix 1 tbsp olive oil and apply all over the hair. Leave for at least 15-20 minutes and wash with a moisturizing shampoo. Repeat twice a week. Try any one of these which ever you feel available or quick for you and start seeing result quickly, and flaunt your split free hair.... Have Good day..💐,Do write your feedback and reviews @ [email protected]. Like & Sharing is best policy 😊👍💗💞👍. MASKING FEET TAN ::-::
Having tanned feet can be embarrassing,and also some times we hide our feet wearing either shoes or completely covered feet sandals.Just to avoid that tan show, .. So here is one great good tip to get rid off dark skin or tanned skin. A pack of Multan Matte, Curd, Rose water will bleach your feet. For those who have dry skin add tomato juice or olive oil.Mix all these and apply as pack to your feet for 10-15 mins or till it get drys and wash with Luke warm water. And you are all set to put your feet forward...in beautiful sandals.. "Its not only your face, your Feet too need care & maintenance.." So girls hope this tip helps you , want to know more stay tuned in or follow my blog for more. Thank you 💐💗💐💗. Your one feedback help every one write @--->---.---> [email protected] . #naturallybeautycare #beautycare #beautytips #feetcare #tips . HELLO, girls its very important to know how you should use the hair conditioners in right way or else you may suffer with hair problems may be not all but may some.Even though its written on all conditioners how to use but no one follows and face hair and scalp problems.just read out these few tips :: VERY VERY IMPORTANT ... *NEVER APPLY HAIR CONDITIONER TO YOUR SCALP. *IT SHOULD BE APPLIED 1/2inch AWAY FROM SCALP. *ONLY TO HAIR STRANDS (OR) FALLOW AS SHOWN IN IMAGE.BEST WAY. [ELSE YOU MAY GET SERIOUS DANDRUFF OR SCALP PROBLEMS.] We are concern about your health too..,Stay tuned in for more..
Thank you for reading 💐💗💐💗. Do like and share its totally free 👍💜👍💜👍😊. Your valuable feedback or suggestions or quires @-->-->--> [email protected] . #naturallybeautycare #beautycare #beauty #health #haircare . Hands does lots of work throughout the day and the importance we generally give to our face is not given to our hands. We follow a regime and other tips and treatment for wrinkles, but ignore hands. Getting wrinkles in hand might be due to age and lack of skin maintenance can also lead to wrinkles.Since the collagen present in our skin loses excessively due to aging, wrinkles become visible in the hands and somewhere. But, someone gets this aging very soon due to speed up process of free radicals as well as UV rays. Apply moisturizer that best suits for your skin type. Loss of moisture causes loss of elasticity leading to wrinkles on your hands. Applying moisturizer at night soothes your skin and gives you a good texture to your skin keeping fine lines and wrinkles away. Oil treatment Do you know people with oily skin are less prone to aging and wrinkles..!! By applying oils that suits your skin type like coconut, olive, sesame, castor or others of your choice on your hands and leave for over night. I’m sure you can definitely see changes over time as the oils tends to penetrate deep into your skin cells that reduces wrinkles present and prevents formation of wrinkles. Olive oil You must have heard about the benefits of olive oil Not only providing nourishment to your skin, but also has proved well in removing wrinkles from your skin. But, you need to apply it on a regular basis either before going to bath or before going to sleep. You must massage that area in your body where wrinkles have formed. Using olive oil while cooking is great idea to stay young and beautiful internally. Hack Tip If you are too lazy to take care of your hands, then all you must do is whatever you apply onto your face be it a moisturizer, sunscreen, a homemade scrub or pack. Try to put these on your hands too. This tip works wonders and can really make your hands look youthful, soft and glowing like your face. Pineapple 🍍 Fruit rich in Vitamin C is very beneficial for your skin. It works really well for problems of wrinkles. Applying pineapple juice over the skin in circular motion where you have premature wrinkles, will keep you away from wrinkles. This works wonders in toning your skin and removing wrinkles from your hands. Banana 🍌 Rich in iron to keep wrinkles away from your skin. Mash banana till you get a cream like consistency. Now, apply it over your skin on hands. Do remember not to rub your skin until the banana paste becomes dried completely. Keeping half an hour will be ideal for drying the banana pulp. Now you can rinse thoroughly and see the difference. Apart from not only following above tips below are imp tips which help playing key role....to keep wrinkles at bay.... ExerciseYou may think exercise is unrelated to wrinkles, but yes exercise works amazing to improve blood flow in your hands and keeps wrinkles off your hands. Protect your hands with gloves and avoid your hands expose to the rays of the sun. Apply sunscreen to the hands, backs and palms before you step out. Thank you 😊 for reading 💐. Give your feed back @ -----> [email protected] Haloo , every one many of us wish to have curls at times but not sure how to get them,we try and end up our self with all mess up hair one hair stand nice curl and other with tight curl,sad ! So here I'm sharing image,hope this image will help you get the perfect curls you are looking for.
Never curl your entire hair do it alternately with your hair stands , in that way you will get perfect curly look. Hope this helps you.Thank you for reading 💐.Do share its just a click away button 👉♥👉♥💞 Write to me @-->-->--> [email protected]. Reply's very fast. Say Good Bye to Acne with these effective masks ...
Salt Mask : All you need is a little sea salt/cooking salt and water. Mix salt in water and leave it for 20 minutes.Apply this salt mask to the acne spots and then wash it off with clean water after 10 to 20 minutes.Salt mask is not only effective for treating acne . Salt is an effective natural cleanser which reduces the oil in your skin thereby leaving your skin acne free. Yogurt Mask : Yogurt mask is another effective mask which works wonder for acne ridden skin. All you need is one teaspoon of honey and one teaspoon of yogurt and mix them until they become a paste. However, it is better advised to pre-heat the honey before mixing it with yogurt. Apply this paste to your face for 10-20min and wash off with Luke warm water and damp with soft towel and you will notice immediate change in your skin tone. Thank you for reading,do write your experience and feed back @ ----->-->---> [email protected] 💐💗👍 Lemon Detox Diet You Need To Know : Lemon detox diet, also known as the “Master Cleanse” is the most popular and effective among fast diets. The name master cleanse diet is indicative that it destroys free radicals and toxins in our body. It involves the use of lemonade that works as a cleansing agent and detoxifies the whole body. Apart from weight loss, this diet plan is beneficial in several other ways. It has proven to be effective, easy and less time taking than other diet plans. How to Prepare :Preparing a lemon detox drink is easy. Ingredients needed (for 1 glass) :
The Lemon detox drink provides you essential minerals and vitamins. Being a powerful antioxidant, it detoxifies your body. Dietary Fiber in lemon helps in improving digestion and eliminating waste material, thus cleansing your intestine. Lemon plays a vital role in this diet, so its quantity is important. Maple syrup is a sap from the sugar maple tree. It is a natural sweetener that besides sweetening the drink, also helps in detoxifying your body. Last ingredient, cayenne pepper also plays an important role. It also helps in cleansing your system as it is an excellent antioxidant. Benefits of Lemon Detox Diet :Facilitates Quick Weight Loss. Good for the Digestive System. Boosts Immune System. Healthy and Glowing Skin. Precautions* : It is advisable to end and start the lemon detox diet carefully. Sudden intake of food after this diet plan is not advisable as it can lead to health issues. 1. One must go for liquids, then light food and then heavy food consumption. Gradually one should resume to a normal diet. 2. During this diet, one can have a deficiency of vitamin and minerals. This diet should be discontinued if any health issues are experienced. 3. More than 2 liters of lemon detox drink should be consumed in a day as dehydration can take place if enough water is not there in your body. So, Will you start to incorporate this super diet plan into your present lifestyle ??? Do not forget to share your thoughts with us.--->-->--> [email protected] You can drop mail to us always welcome.😊💐 Thank you.Do share💞 if you Like 💗👍♥ So here is the Q :- Moisturize - Concealer (if required) - Foundation - Compact powder - Liner - Kajol -Lip gloss - Bronze (if required). Let's know the difference and how to use ??!??!? Foundation - it is a product which give you even skin tone and coverage. They are of many types: Stick.Liquid,Mousse,& Mineral powder . Foundation creates a perfect base , should be applied after moisturizing and concealer . Compact powder - It is a super mattyfying thing, has to applied on top of your liquid or creamy foundation so that it will not settle into fine lines or slide down your face. It's a best base for applying your countering products too like blush, bronze, highlighter, they can also be applied after foundation but it will last longer when powder is in a mix.Some powders also helps in covering pores and fine lines. Concealer or color corrector - Cosmetic that is used for hiding acne marks,blemishes,age spots,dark circles and other pigmented areas. It's similar to foundation but thick in consistency but used to hide pigmentation by blending imperfection in surrounding skin tone. BB creams - Stands for beauty balms or blemish balms. Its like a tinted moisturizer with many skin benefits including SPF. It can smoothed the skin, gives a very light coverage, has anti-aging elements too, moisturizer, has SPF, it has some light reflecting properties so it give you a dewy and luminous effect. So go ahead make your day much more perfect with perfect make up. Thank you for reading, Have a great day.😊👍💐 Feel free to mail me how you feel about the content....would love to know .---👉---👉---👉[email protected] . I'm here sharing few make up tricks that could make you'r eyes lot bigger than they really. One thing to – remember to keep them a secret !😉 1.Use a concealer lighter than your skin color 2.Curl your lashes 3.Apply a thicker coat of mascara on your upper lashes in comparison to the lower lashes 4.Apply a thin but defined line of liner 5.Start out thin and thicken the liner at the corners 6.Use bright eye-shadows 7.Darken the eye shadow at the creases so that they are defined 8.Arch your eyebrows When you get your eyebrows shaped next time, you should remember that the best shape to make your eyes look larger is to arch them into curves. Especially when your arched eyebrows start out thick and end thin. Voila !! With beautiful, big eyes. It’s now time to go with pretty eye lashes at the world around you ! Thank you for reading, Do like and share.👍💗💞💐.Give you'r feedback, review and experience ---👉💗👉[email protected]. 😊 Literally. Adding these foods as part of your regular diet will destroy that belly fat :: 1) Avocados : Loaded with two nutrients that are KEY to killing belly fat : hunger-crushing fiber which studies have shown to actually “spot reduce” belly fat. 2) Peanut Butter : Not just peanut butter, but mostly any seeds and nuts: pistachios, walnuts, almonds,pumpkin seeds, sunflower seeds, and flax seeds. Why? They keep you full and satisfied for long periods of time and they are full of healthy fats and minerals 3) Healthy Oils : extra virgin olive oil and coconut oil actually help burn fat by supplying healthy oils your body needs to burn stubborn body fat. 4) Veggies : Certain vegetables such as broccoli, cauliflower, Brussels sprouts, kale and cabbage help to fight against environmental estrogen that can add belly fat. 5) Omelets : Eggs aren't bad !!!,They will keep you full for long periods of time. Choose eggs from free-range chickens for more healthy nutrients. 6) Dark Chocolate : It is loaded with anti-oxidants (nearly 8 times that found in strawberries) and contains stimulants that can have a positive effect on fat burning. Make sure to choose 80% or higher cocoa content for best results 7) Oatmeal/Porridge : Packed with fiber and whole-grain goodness, you can’t go wrong, Just stay away the processed, high-sugar junk out there and stick to slow cook oats. Add berries, walnuts cinnamon to taste. 8) Green Tea : Contains potent antioxidants and has been linked to increased fat burning, including a report in the American Journal of Clinical Nutrition . 9) Beans : Black Beans, navy beans and Lima beans all have 6 or more grams of fiber per 1/2 cup. Fiber can clean your system of pounds of “toxic” waste. 10) Berries : strawberries, raspberries and blackberries are loaded with fiber and are packed with vitamins that can fight cravings. 11) Cinnamon : Researchers have found that cinnamon contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Basically…you’ll store less belly fat. 12) Chili Peppers : Studies have shown that the active ingredient in chili peppers and powder, increases calorie-burning, stabilizes blood sugar levels and is a potent antioxidant. 13) Yogurt : Most regular yogurt is bad for your belly. Its loaded with belly-bulging sugar (real or artificial). However, Greek yogurts (plain) are loaded with pro-biotics that fight that belly bulge. 14) Wild Salmon : One of the best belly-blasting foods because of its protein and high omega-3 fatty acid content. Many people are deficient in omega-3s and when they add them to their diet the fat can really start coming off. 15) Meat : Turkey meat good belly blasting food.This includes the wild, salmon, free-range chicken, whey protein powders, and especially grass-fed beef because it contains natural CLA – a fat that studies have actually shown to burn fat. The interesting thing about protein is your body will burn off as much as 30% of its calories after you eat it. Take a minute to digest all that info. Live Fit,Be Healthy &Happy.Do Like & Share, spread good things😊..,👍💞💗. Give you'r valuable feedback to -----👉 [email protected] 💐 Homemade Tips For Rapid Hair Growth..! Read out to know age old solution to grow your hair stronger , healthier, and lengthy....... Fenugreek for hair growth : Fenugreek has been utilized to treat hair fall since ages. Also you can utilize it for growing your hair too... Ingredients:
To grow hair over is to give it additional protein, one of the best proteins-is egg white. What you have to do is take couple of eggs and rub your scalp with the liquids in it. Let stay there for 60 minutes, secure with a shower cap. At that point wash it off with a gentle shampoo and water. You may even make an egg mask for your hair to give it additional shine and quality. Ingredients for the egg hair mask :
Hope this article helped you , and do try any of these remedies as they are not of chemical made they don't even harm you , it may take time to show you the result , but definitely proved to give good result. Thank you for reading💐..,Do like 👍 and share with your loved once..feel free to write to me --👇-------♥----->>> [email protected]. I love nail art and this small sentence does no justice to explain my passion for it but keeping nails healthy and nourished is of first importance. And no nail art or expensive polish will look good, if your nails and cuticles do not support them. Before asking the nail art or the fancy polish to make you nails look gorgeous , please ask your self did you do enough for your nails????And are your nails healthy to go for all that??
So please follow this one best-est thing you can do for your nails..... Hot Oil manicure ! YES , It's luxurious and relaxing treatment for pampering your hands and nails. It's best suited for dry and ribbed nails, damaged cuticles and brittle flaky nails. However my regular readers would know that I never endorse expensive products or difficult treatments. I am more of a researcher who comes up with Do It Yourself substitutes. So, here is a DIY Hot Oil Manicure that everyone can easily do sitting at home. How to do ?? Some of the oils used are Vitamin E oil, Olive Oil, Sunflower Oil, Castor Oil mixed with lower density oil, Almond Oil etc. All you have to do is warm the oil for 30 sec or so in the microwave. The oil should not be too hot and bearable. The reason in warming the oil is that the density of the oil decreases (so oil thins down) when we heat, hence they can now easily penetrate into the skin. Now, dip your hands in the warm oil till the oil cools off. If you enjoyed this, do not hesitate in reheating the oil again like 20 sec and repeat it . Take out your hands from the oil and massage your hands and wrist. Pay special attention to the cuticle, nail bed and nail edges. Keep in mind that you are feeding the thirsty nails and hands with real good food. So don’t stop too soon. After some massage,wash your hands with plain water and wipe them. You can do the regular cuticles pushing and removing the dead skin as well. If you wish you can apply nail paint application after getting rid of the oil from your nails. "I would suggest this as a before bed ritual so that you avoid interrupting the healing process." I hope you enjoyed this post and would use this to pamper your nails and hands. *Please feel free to share your experiences and questions. Would love to hear----♥----💗----♥-----👉 [email protected] .💐 Thank you for reading, keep sharing good things.👍 |