Hundreds of cosmetics available for fair skin over centuries is the best indicator how women love to have fair skin. For a bright complexion you need to take higher levels of antioxidants such as Anthocyanin, Lycopene, Vitamin C, Vitamin E and so on...read out more below ⤵
Some diets you may consider for melanin inhibition:
Foods Highest in Anthocyanin: Top Fruits Rich in Vitamin C
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Some diets you may consider for melanin inhibition:
- A cup of 100% tomato juice taken once or twice daily. Tomatoes are very rich in lycopene, Vitamin-C.
- A small bowl of green leafy vegetable salad taken once a day. Add dark green leafy vegetables, cauliflower, broccoli etc.
- Drink purple fruit juices. Purple color is an indicator of high levels of anthocyanin.
- Add a tbsp. of sesame paste to your curries or snacks.
Foods Highest in Anthocyanin: Top Fruits Rich in Vitamin C
- Blueberries Guavas
- Black grapes Kiwi
- Raisins Papaya
- Plums Orange
- Purple cabbage Strawberry
- Eggplant
- Purple Cauliflowers
- Purple potatoes
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